3/17/2024 0 Comments Big mac weight lossGreek yogurt and cottage cheese were typical pre-workout snacks, followed by a Big Mac for lunch. "I made sure I had one big salad everyday," he says. Syatt filled up on nutrient-dense food like eggs, Greek yogurt, vegetables, fruit, and fish. That doesn’t leave much room for extra food, especially if I want to be in a significant deficit," he says. At 5'4," Syatt says he eats 2,200 calories per day to maintain his weight.Īdmittedly, fitting a Big Mac, which clocks in at 540 calories, isn't easy, Syatt says. Syatt lost seven pounds because he created a calorie deficit by consuming roughly 1,500 calories per day, he explains to Men's Health. "What are you eating the rest of the day?" he asks. He then explains the purpose of the experiment is to show how foods stigmatized as "bad," can fit into a well-balanced diet. "This is not healthy," he says in an Instagram story. Syatt doesn't advocate eating McDonald's everyday. ![]() He documented the process on Instagram to show followers that no food is off-limits. But strength and fitness coach Jordan Syatt, 28, ate one Big Mac every day for a full month–and lost seven pounds. Dieters usually ditch the drive-thru for home cooked meals when they're trying to lose weight.
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